Dear Shredheads – 30 Day Shred Hurts My Knees!
As you may know, I have bad knees (REALLY bad, as in many dislocations on each side). Losing weight and lots of exercise has helped, but I still need to be really careful with what I do, and they still hurt if I do bad things to them.
I’ve seen a few questions come through Twitter lately regarding Shred and knees (most recently by @LittleKiteGirl), so I figured it’s a good time to go back to the posts we did regarding making Shred a little easier on the knees.
Making the 30 Day Shred Easier on the Knees – Level One
Making the 30 Day Shred Easier on the Knees – Level Two
Making the 30 Day Shred Easier on the Knees – Level Three
Obviously there’s no way to make 30 Day Shred completely knee-friendly, but hopefully these help. I’d love to hear if you have any other suggestions!
-Bill
Thanks so much for the info! I’m also finding that if I wear good sneakers all day- NOT just during a workout- that my knees feel a lot better.
Can you please repost these guides? The links don’t work. Thanks!
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