Not a lot to say here. 18 miles on the bike, then Shred Level 1. Again, it felt surprisingly good, probably because I ate right yesterday. ”What a difference the eating makes,” he exclaims just like he does every time he restarts eating right. Today’s eating was mostly good, with a little homemade ice cream for dessert at dinner (here’s where you catch me – I’m running 2 days ahead, so this workout was actually on July 4th).
One thing I noticed about Shred that in the zillions of times I’ve never caught…Jillian says something about being “diligent with this.” I would have bet that she was saying “stay legit with this.” How could I have misheard that so many times? Weird.