My first double-workout day in a loooooong time. 18.1 fairly slow biking miles (I had to carry my bike over some fallen trees, and crawl under some others on the trail), then Shred Level 1. How was it?
Surprisingly, it wasn’t that bad! I mean it was bad, in that just like yesterday I’m totally weak. Picture Bill and Ted’s Excellent Adventure, when they’re playing poker with Mr. The Kid and get caught cheating. ”Look, we’re totally weak. We can’t possibly fight you.” The pushups and shoulder presses…boy I can’t wait to feel stronger on those.
But it didn’t kill me, so I guess I’m getting stronger.
Where things got a little sketchy were the eating. I did well until the afternoon, then I started snacking and it kind of continued until bedtime. It wasn’t a full-blown binge, but it was more out of control than I wanted. I’m not sure if I’m actually hungry for something after doing so much activity, or if I’m just justifying it to myself at the time. Either way, I need to watch it and possibly eat more earlier in the day to see if that helps. I also might try more sodium afterwards, since I was pushing on the salty stuff.
Onward to tomorrow!