Okay, so the title makes it sound more badass than it is…it wasn’t 56.4 miles at once. I rode 23.7 miles on Day 7, 32.7 miles on Day 8, but I did Shred both days too. No off days from Shred this time, right?
Anyway, it sure does feel good to be following a plan again. I know I’ve written that here before. It seems like I’ve written everything before, but after falling off the wagon for a while it’s all like new again at the same time. My eating is overall pretty good. The cravings are still there, but that switch has been flipped and I’m pretty much able to keep myself from starting to eat the junky foods.
And I’m definitely starting to see results from Shred. It’s been a LOOOOOONG time since I’ve done a single workout every day – I’d flit between cycling (or running way back when), various Jillian or Bob DVDs, a little of this, a little of that. That’s great for overall fitness, but doing Shred every day means I’m actually working on the same muscles so I’m seeing results! Well, not seeing, but feeling. Things are getting easier and I’m feeling ready to move up to Level 2. I’ll stick with this until the 10 days are up just because, but I LOVE FEELING STRONGER!
Is anyone else feeling it? Better? Sore? Hello, is this thing on? :)