Holy cow, I made it to the end of Level 1…WOO*! Of course, it isn’t really easy, and I could probably use another 10 or 1,000 days of doing it, but tomorrow I move on to Level 2!
So what have I noticed? A big improvement in my chest and shoulder strength. The first set still kills me, but I can do it. And my abs, which have always been my weakest part, are showing some signs of improvement. I can now keep up with the bicycle crunches, and my form is (I think) good on all the ab work. Now, if I could get that pesky layer of flab off of them you might actually be able to see them! LOL
I’m looking forward to Level 2…I remember the first time going through Shred I thought it felt shorter. That, of course, guarantees that I’m going to hate it, but at least it will be a different kind of hate.
Who else is ready to move up?
*Yes, I combined two more days because it was too confusing to me to be a couple days ahead of the writing…