Author Archive

July Challenge – I Doth Protest Too Much

July 2, 2011
By Bill

Yesterday, as a part of my July challenge getting my eating under control, I tweeted “Water, not sugar. Water, not sugar. Water, not sugar.”  It’s dumb, but I need to remind myself of that occasionally.  And by occasionally I mean constantly. Anyway, Tamar and I ended up having a bit of a discussion about why I...
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Posted in Monthly Challenges, Motivation | 10 Comments »

July Challenge, Day 1 – Simple Stuff

July 1, 2011
By Bill

Today I put the kids’ cereal away after putting some in their bowls rather than letting it sit out. That sounds dumb to say, but it’s a big start for me.  Because, of course, when it sits out my hand accidentally falls in, pulls handfuls out, and shovels it into my mouth.  Amazingly enough, when...
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Posted in Monthly Challenges, Motivation | 14 Comments »

July Challenge – Fix My Eating

June 30, 2011
By Bill
July Challenge – Fix My Eating

Wow, it’s been more than a month since I’ve posted anything, and it’s really been terrible for me.  I’ve been working out religiously, but my eating has gotten worse and worse.  Which is pretty silly since my last post was about how great it was going. You guys must be getting sick of this kind...
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Posted in Monthly Challenges | 13 Comments »

A Week of Healthy Eating

May 27, 2011
By Bill

Well, almost a week. Okay, it was a work week, is that better? Anyway, on Monday I mentioned that I was going to switch things up, and I did. And I didn’t. My breakfasts changed to oatmeal with banana, and I really think that helped a lot. Lunch stayed the same (salad with...
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Posted in Healthy eating series, Motivation | 4 Comments »

An Eating Restart

May 23, 2011
By Bill
An Eating Restart

It’s been a while, and perhaps you’ve been wondering where I’ve been lately. The answer is simple. Eating. Yeah, I know I sound like a broken record. I’ve done the reboot thing before, but lately I just can’t believe how terrible my eating has been and I’m so mad for letting myself get back to this point....
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Posted in Motivation | 6 Comments »

Review: Bob Harper’s Ultimate Cardio Body

May 13, 2011
By Bill
Review: Bob Harper’s Ultimate Cardio Body

As you may recall, I’m a HUGE fan of Bob Harper’s Inside Out Method DVDs. So a while back when I found out he had a new DVD I had to get it, even though it wasn’t in the Inside Out series.  Ultimate Cardio Body is touted as an “extreme weight loss workout,” and...
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Posted in Bob Harper DVDs, Shredhead Reviews | 2 Comments »

It’s not fat, it’s my internal organs! – or the Diastasis Recti 101

May 11, 2011
By Bill

Today’s post comes from Kathie – and explains where she went during the April challenge! So, there I was, doing the April Ripped in 30 challenge, when suddenly my midwife diagnosed me with Diastasis Recti, and forbid me from doing anything even remotely like a crunch, sit-up, jackknife… basically anything Jillian Michaels considers...
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Posted in General | 2 Comments »

Ripped in 30 – Our April Results

May 4, 2011
By Bill
Ripped in 30 – Our April Results

Well, April is finally over. Okay, it was over a few days ago, but I kind of got sidetracked with real life. Anyway, both Kristen and I know you’re awaiting our results, so without further ado, I present… Kristen Kristen took some days off of Ripped in 30 during the challenge, but on the off...
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Posted in Monthly Challenges | 6 Comments »

Shredheads May Challenge

April 29, 2011
By Bill

Wow, can you believe it’s almost May? It seems like April just started… So first, our 30 days of Ripped in 30 is almost up. How are you all doing? Hopefully you’re liking Level 4 as much as I am…especially after the knee-crushing Level 3.  WHOOF!  I’ll post the “after” pictures/results on Monday. So, that brings...
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Posted in Monthly Challenges | 8 Comments »

Ripped in 30 – Level 3 Knee Modifications

April 21, 2011
By Bill

So, if you’ve tried Ripped in 30 Level 3, you know that it’s just a bit rougher on the knees than Level 1 and Level 2. And by “a bit” I mean holy mother of all things big and small there’s no way I’m doing that with my bad knees! Fortunately, there are ways to...
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Posted in Ripped In 30, Ripped in 30 Adaptations | 2 Comments »