Categories

Weapons of Fat Destruction

Six Week 6 Pack may be the hardest 30 minute workout EVER. It's fantastic!

Jillian Michaels' 30 Day Shred
It's also often available on On Demand (free), or on Exercisetv.tv ($$)

Jillian Michaels: Yoga Meltdown
Jillian's newest DVD intensifies typical yoga moves in two 30-minute levels for a weight loss workout

A Damn Good Sports Bra
This bra is great for all bust sizes. Super comfortable.

Yoga Mat
Only necessary if you're working out on a hard floor.

Hand Weights
Start with 3lb weights (or less).

Find other stuff at the Shredheads Amazon Store! (note, we'll get a tiny kickback from anything you buy there...)

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