Healthy Recipes

October SHRED #3: Mixed Grain Casserole

October 3, 2010
By Bill
October SHRED #3: Mixed Grain Casserole

Okay, so this isn’t a tip but it is a nice recipe that we like around here, and it’s SUPER easy to make*.  In fact, the hardest part about it is figuring out where your grocery store hides the barley and bulgur.  As the weather gets cooler, this dish is perfect and it’s healthy...
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Posted in Healthy Recipes, Healthy eating series | 5 Comments »

Healthy Recipes – Easy Soup

April 9, 2010
By Bill
Healthy Recipes – Easy Soup

This is probably going to be the simplest recipe I’ll ever post, but I seem to make it at LEAST once a week, so I figured I’d share.  Especially since it’s so easy that anyone can do it…it’s not going to win any gourmet awards, but it’s perfect for when you want something a...
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Posted in Healthy Recipes | 2 Comments »

Healthy Recipes – Easy Pumpkin Pancakes

August 15, 2009
By Bill

Okay, it's not quite fall yet, but our kids LOVE these pumpkin pancakes, and so do we.  They're super easy to make, and as an added bonus, our pediatrician told us that pumpkin helps, uh, let's just say it helps "keep things moving" and leave it at that.  *laugh* And I guessed at the number...
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Posted in Diet, Healthy Recipes | 3 Comments »

Keeping a food journal

August 12, 2009
By Kristen

The only time I've ever kept a food journal was when I was breastfeeding my oldest and I had to do that stinkin' Total Elimination Diet. Granted, I lost a ton of weight, but I also only ate five things every day for almost a year. Blech. But then, the journal was really meant to figure...
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Posted in Diet, Healthy Recipes | 13 Comments »

Healthy Recipes – Crockpot Enchiladas

August 8, 2009
By Bill

Like Jillian says, if you want great abs (or other muscle definition), you've got to make sure you're eating a healthy diet.  You don't need to go crazy with that (unless you want Anita's abs), and small changes can make big differences. In a dish like enchiladas, using reduced-fat cheese can make a big difference...
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Healthy Recipes – Low Fat Lasagna

July 18, 2009
By Bill
Healthy Recipes – Low Fat Lasagna

Today's recipe is lasagna.  Nothing like a few carbs, right?  Well this is the Shredheads site, so I've made a healthy version for you.  Before we get into details, here's what you'll be making: Now, lets talk about the recipe.  I know a lot of people are going to see that first ingredient and...
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Healthy Recipes – Pasta Fagioli

July 11, 2009
By Bill

I've decided that Saturdays would be a good day to share things I like to cook.  It will usually be pretty healthy and will always be vegetarian, although lots of recipes can be modified into using meat if you want.  And, with the exception of bread recipes, they'll usually involve very little actual work. This...
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Posted in Healthy Recipes | 2 Comments »