So, if you’ve tried Ripped in 30 Level 3, you know that it’s just a bit rougher on the knees than Level 1 and Level 2. And by “a bit” I mean holy mother of all things big and small there’s no way I’m doing that with my bad knees!
Fortunately, there are ways to...
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Ripped in 30 Adaptations
Ripped in 30 – Level 3 Knee Modifications
Ripped in 30 – My Level 1 Knee Modifications
I know, I know…throughout Level 1 of Ripped in 30 Jillian says things like, “I don’t want any modifications to this!” And if your body can physically do it, no matter how hard, then I agree.
But there are certain moves that I just can’t do with my knee, so I modify things a bit...
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