So you want to run a 5k Series

With so many people running and starting the 30 Day Shred, I figured it was a good time to talk about exercise gear. I realize that budgets are tight these days, and everyone is trying to cut corners. But that being said, there are a few essentials that you do not want to mess...
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Welcome to Part 4 of our "So You Want to Run a 5K" series.  We talked about where to run in Part One, and essential running gear in Part Two. And in Part Three, we discussed a bunch of great 5k Training Programs. You are ready to get out now, but there are so many more...
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Welcome to Part 3 of our "So You Want to Run a 5K" series.  We talked about where to run in Part One, and essential running gear in Part Two.  Now that you're decked out and have a place to run, it's time to start training.  Do you just head out and run?  Walk? ...
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Kristen went over the pros and cons of running inside or outdoors (or both) in So you want to run Part 1, so now you're ready for the next step – getting the right equipment.  One of the things people like about running is that it's fairly inexpensive.  After all, there isn't a whole lot...
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Since many of you have been tweeting and commenting about running a 5K, Bill and I thought it might be helpful to start from the beginning and give you a few tips and tricks to making it happen. If you're interested in doing a Couch to 5K program, or something similar, the first thing you...
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