Go Shredheads!
Shredhead results and a Quest for a butt
Forget the scale, these numbers matter more
Weigh in Wednesday, One Month in
The Human Yo Yo
Shredded Cheese
Progress
How Time Flies
A Level 3 Pretzel
What Day is it?
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Team Jillian
Shredheads Updates
Head to Head Battle of the Sexes Biggest Loser Style Weight Loss Challenge – Day 30 – Team Jillian Results
The past 60 days have been life (and, as Kristen pointed out, ass) changing. I've been losing (or relosing) weight since last November, but hadn't been doing any strength training or cardio to go along with it. Along came the #shredheads and boom – the working out commenced! 60 days later and I'm still...
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More Goals Met
So how amazing is Kristen? 20 pounds since March, people, and she met her goal of being at 160 in April! (applause break here) Since I started doing Shred on March 4, I've had several intermediate goals, but I've really only been doing all of this for one reason.
Getting back to my Weight Watchers...
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No Rest for the Weary
Well, I almost took yesterday off. Saturday night I was up with the kids several times, and at 4am I couldn’t get back to sleep. So I began the day with a tired back and feeling extra old, but then the caffeine kicked in. I promise it was from something healthy like, um, oh...
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Peter Brady
"When it's time to change, you've got to rearrange!" Everyone knows that song, right? Right? Eh, whatever.
Despite my best efforts to keep things lively, I've started getting a little bored. Oh, don't get me wrong, I know Jillian still gives great workouts! I'm just starting to feel a little tired of the workout monogomy. ...
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I Swear, It’s Not What It Looks Like!
I'm not cheating on Jillian…really…because I did Shred both mornings that I did a different workout. But I felt like doing someonesomething else in the afternoon, so I tried "Yoga Fitness Fusion" (with Angie Stewart). It's available through On Demand or as part of the Yoga Body Makeover series at exercisetv.tv.
I thought my review...
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(Re)dedicated
After yesterday's stunning upset by Team Bob, I decided I needed to bring my A-game and rededicate myself to both my eating program (Weight Watchers) and my exercise program.
OK, I'm okay with defeat (but detoes are gross…get it? Come ON people!), and my workouts are still good. But I do need to refocus on...
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Elise Gulan’s “Yoga Fitness Plus”
—begin transcript—
"Come on, stupid On Demand…play already. Come on, fast forward faster. ...
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Brokeknee Mountain
During Wednesday's workout, after 42 days in a row with no break my body felt like it was going to fall apart. Kristen suggested that I do something like low impact yoga as a break from Jillian, and I thought that was a sensible idea. Then I did Jillian's No More Trouble Zones that...
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A Day About Form(s)
Happy April 15th, everyone! What better day than tax day to talk about form? Get it? Form? Taxes? Come on, people, you have to work with me here.
Since going back to the 30 Day Shred after doing Jillian's longer videos, I've noticed that my form has slipped a bit and I'm not sure why. ...
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