This one seems like a no-brainer, but it’s something many of us have a tough time remembering…especially as the weather gets cooler. Water is a funny thing, because when we’re dehydrated we tend to feel hungry instead of thirsty. So not only do we end up staying dehydrated, we also eat tons of calories...
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October SHRED #4: Drink Your Water
Tipping the Glass
We all know that we should be drinking water every day. The 8 x 8 rule is something that most people are familiar with – 8, 8 ounce glasses a day. But how many of us are actually doing that? Well, not me and as someone who’s pregnant, I actually need MORE water than...
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The 20 Worst Drinks in America
Last week, I saw @KenmoreConnect tweet that a Sobe Green Tea had the sugar equivalent to 8.5 scoops of ice cream and I literally laughed out loud.
Holy crap!
And then this week, we linked the Men’s Health article with the 20 Worst Drinks in America listed out at Cool Mom Picks and I nearly fell...
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