I’m a few days ahead of the Ripped in 30 Challenge, and the crow pushups in Level 2 are killer. A few days ago, I tweeted something like “can anybody do the unmodified crow pushups in Ripped in 30 Level 2?” I got one response from DeAnna saying that she could do them (great for her!),...
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When you’re doing the same workout for a long period time, it’s pretty easy to get bored. Such is the case when you’ve trained for a big event, like a race, and then can’t seem to find the motivation to keep going.
Whether you’re doing the 30 Day Shred, a C25K program, or a regular...
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Yesterday’s post by Bill got me thinking about all the small things that I do, we all do, on a daily basis and then completely discount them. We’ll make a smart decision about food or we’ll park farther away from the door and hoof it in. We’ll make the effort to go to the gym...
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Now that I’ve spewed all kinds of advice and words of wisdom about diet and exercise while pregnant, let me tell you how it’s really going.
Awful.
A month ago we spent a week in Mexico where I got my money’s worth from the buffet (since I couldn’t get it from the bar) and exercised not...
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