A simple snack tip today…enjoy your popcorn!
Popcorn is great because it’s bulky (you can eat a lot of it for fairly few calories), it has lots of fiber (so you feel fuller, especially if you drink water with it), and if you cook it at work you can be the one everyone hates.
I get...
Read more »
Today’s SHRED deals with something a lot of us have a problem with – late night snacking. I’m going to define “late night” as “within 2 hours of bedtime,” so you can adjust that to your schedule. But basically, you don’t want to be eating right before bedtime on a regular basis.
Trust me, I...
Read more »
