We’re often asked if there is anything similar to the 30 Day Shred in length and intensity, and thus far, we haven’t found any DVD that combines cardio, strength, and abs in a 20-minute workout.
However, if you are looking to get a short workout in, then there are a plethora of decent workouts available...
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The first few days of any new workout can be pretty rough. Whether you’re in super great shape or you’re starting from scratch, exercising new muscles can mean sore muscles. And sometimes that can force you to have to take a break from your workout to recover.
And sometimes, it means pushing through the pain...
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